Keep your body healthy, agile and resilient, plus have a lot of fun along the way! Our classes for adults are designed to enhance the health of your body and spirit in a fun and supportive atmosphere.
Get healthy, toned and sculpted, burn calories, increase your energy level and learn some new skills! Adult classes are offered in levels from beginner to advanced.
Please be sure to read Class attire (located under each class description) as the dancer is required to have the required outfit for class! Dancers without appropriate attire or footwear will not be able to take class!
This class is our "signature" class for our adult fitness program. The main focus is cardiovascular endurance using popular hip-hop and jazz steps to work the heart and burn the fat! This intense 75 minute class brings fast results over time to your body’s appearance and strengthens your abilities in coordination and basic jazz dance movement. Now for the beginning to the advanced student, this dancer’s workout will help you look better, feel better and move better!
Workout clothing, Jazz Dance Sneaker
> Groove Class
© The Conservatory of Dance, LLC 151 Old Ridgefield Road Wilton, Connecticut 06897 203.544.8455